This Week's Featured Articles' Previews - Click Below for the Full Article
SIMPLE SPRING BREAK TIPS AND ADHD-
Kids and Youth
Spring Break is a great time for your family to spend fun moments together doing things everyone enjoys. It’s good to stay flexible, but if you have kids (or even adults) who get distracted easily with ADHD, it helps to have some plans in place.
Having a simple routine makes everything run smoother and keeps everyone happier. Planning ahead and setting a loose schedule can make your Spring Break really enjoyable for everyone.
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Think about what Spring Break looks like in your mind. Do you picture fun activities and happy moments? Or do you see things getting crazy and chaotic? It's a good idea to start planning now so things stay fun and not stressful. Just a little bit of organization can make a big difference!
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Try making a simple plan of what you want to do each day. You can write it out on your computer or even on paper. Include some quiet time to relax, as well as time for hanging out with friends and family.
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What’s your idea of a perfect Spring Break? This article has some ideas to help you create wonderful memories that your family will enjoy for years!
HANDLING FRUSTRATION WITH ADD-
Adults with ADD
If you have ADD, you might get more annoyed than most because it can be hard to stay focused. Everyone gets frustrated sometimes, and you need to find your own ways to deal with it that work for you.
Using your creativity and problem-solving skills can help turn frustration into something manageable. The less frustration affects you, the easier it is to succeed.
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Frustration is that upset feeling you get when something blocks your way. If you have ADD, those blocks are often trying to focus or keep on track. How you react to frustration can depend on how important the thing is.
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What kinds of things kick off your feelings of frustration? What's your go-to way of dealing with those frustrating times? Do they work for you, or could you use a few different ideas?
This article shares some tips to help you tackle those frustrating moments.
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How do you handle frustration? Visit the Live Well with ADD Facebook page and share your ideas with us!
ENJOY SPRING BREAK MUFFINS-
Nutrition
Plan a Spring Break that your family will always remember—and for all the right reasons! It all starts with setting up your week. Planning makes the difference between a boring, frustrating week where everyone argues, and a fun, happy week where kids and adults get to enjoy themselves and meet their needs!
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Try cooking together as a family. How about making some quick and easy muffins? I’ve included a simple muffin recipe at the end of this.
If you want them a little sweeter and less healthy, just add a touch more sugar. You can also sprinkle sugar on top or add a light glaze if you like.
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These muffins are healthy and ready in just a few minutes. You can make a quick meal by grabbing two muffins, a handful of walnuts, some carrots, an apple, and a glass of V-8 juice. They make my life a lot easier, especially since I deal with Attention Deficit Disorder. Plus, they’re perfect for a quick picnic during Spring Break!
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Bake your muffins and take them on a Spring Break adventure. Spend time in green spaces and delight in your special family time.
