This Week's Featured Articles' Previews - Click Below for the Full Article
CREATING SOCIAL NETWORKS FOR KIDS
WITH ADHD-
Kids and Youth
Many kids with Attention Deficit Disorder are charming and friendly, making friends wherever they go. They love trying new things, are outgoing, and usually don’t know a stranger.
But some kids, especially those having a tough time at school, don’t have many friends. Sometimes, they don’t even have one close friend to hang out with. That can really upset a parent or motivate them to find ways to help their child make friends.
A social network for a kid with ADD is just a way to help them meet and spend time with other children more often. It helps them go beyond just classmates or neighborhood kids and gives them extra chances to connect with different people. These friendships can come from community programs or groups.
Making a natural circle of friends for your child with ADD takes some time and effort. But it can be very rewarding. Some people think that it’s not their job to help their child make friends, and sometimes that’s true. But a child who feels alone can become sad or lonely. Building a network of friends can help prevent that sadness and help your child shine by sharing their special skills and talents.
The whole article is full of ideas to help you find places where you can meet people and make new friends for the social network!
COGNITIVE BEHAVIORAL THERAPY IMPACTS ADD-
Adults with ADD
Cognitive Behavioral Therapy, or CBT for short, is a kind of talking therapy that helps people with problems like being overly distracted or having trouble focusing, which are common with ADD or ADHD. When kids can’t sit still or pay attention in class, or adults get lost during meetings, people often think they’re just not trying hard enough or are different in a bad way. Sadly, many people start to believe they’re not good enough, especially if they keep having mistakes or feel like they fail all the time.
CBT helps change those negative thoughts into more positive and realistic ones. It teaches people to see themselves and their situations in a better light, which can help them feel more confident and less stuck. Usually, CBT involves about twelve weekly sessions, but some people might need more or fewer.
The goal is to give people the tools they need to understand themselves better, feel more hopeful, and handle life’s challenges in a healthier way. In the end, it helps people live happier and more successful lives by changing how they think about what happens to them.
Our full article has more details and a great resource link!
ZUCCHINI AND SWEET POTATO MUFFINS-
Nutrition
If you're snacking on things like processed muffins, chips, sugary granola bars, greasy crackers, candy bars, or baked goods made with white flour, you're not helping your brain work its best.
After you eat these, your blood sugar shoots up quickly, then your body reacts by releasing a lot of insulin, and soon your blood sugar drops again. This up-and-down feeling makes it hard to concentrate, especially if you have ADD or ADHD.
So, what can you eat instead when you're hungry? Try making these yummy Sweet Potato and Zucchini Muffins. They are made from simple and healthy ingredients. Do they taste good? You bet! They are delicious!
Not only are these muffins healthy, but you can also make them quickly into a meal. Just grab two muffins, a handful of walnuts, some carrots, an apple, and a V-8 juice for a full, satisfying meal.
These muffins help me keep my brain chemistry more balanced. Anything that helps me eat healthier makes my life easier, especially with my Attention Deficit Disorder.
Find out how to make these muffins and turn them into delightful snacks or easy meals. They even freeze well!
